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| image-Instagram/Mandira Bedi |
Actress Mandira Bedi is very active on social media. He shares his photos, videos with fans. Recently he shared a hot picture of his Instagram account.
Mandira showed us the power a woman can bring to the world. The diva believes in the quote ‘train like a beast and looks like a beauty’, and we totally agree with her. She is 47 but looks not a day older than twenty and her recent picture from the Maldives is proving us right.
Recently, Mandira shared a hot picture in a red bikini on her Instagram handle from a beach in the Maldives. She flaunted her six-pack abs and we just cannot believe that she is a mother of an eight-year-old boy, Vir! The actress captioned the picture as “The Making the most of my day today, sunshine and blue sea, there couldn’t be a happier place for me!” Take a look at the picture below:
The Instagram post has not only caught the attention of Mandira's Insta fam but her friends and celebrities from the industry took no time to comment on her picture either. Mouni Roy, Shriya Saran, Vidya Malavade, Maria Goretti commented on her post, praising her ‘hottest body’.
Mandira Bedi, who is married to filmmaker and stunt director Raj Kaushal, has an eight-year-old son named Vir. The fitness enthusiast occasionally shares videos of her workout regime on Instagram. Recently, she posted a video of her workout during a vacation.
Mandira Bedi has earlier been trolled for sporting beachwear in the past but she did not let the criticism seep into her, instead she continued to share photos in bikini.
Her fitness regime.
A couple of days ago, in an interview with the Hindustan Times, Mandira had shared her fitness regime. She had revealed how it only takes her 45 minutes in a day to stay fit, and had said, “Because of my frequent travel, I have devised various workout routines that can be done in a hotel room with minimal space. I call it the 5-4-3-2-1, comprising many different kinds of exercises, depending on my mood and energy levels. For instance, five-minute squats, four-minute jumping jacks, three-minute glute bridges (on heels, toes up), two-minute double crunches (abs), one-minute full burpee (with push-ups) — 15 minutes for the complete set. Repeat three times without a break, and bam, a full and complete 45-minute workout is done!”
Mandira had also shared how staying fit keeps her mentally fit, “Keeping fit also keeps me mentally and emotionally balanced, and I enjoy it thoroughly. I love swimming and running. When I broke my foot, which took two months to heal, I would swim 50 laps in a 25-metre-long pool every day.”
She had further added, “With my various travels, I sometimes end up at hotels that don’t have a gym. In those cases I put on my running shoes and run, wherever my shoes and music take me. A good run will get my heart rate pumping and I break out into a serious sweat. That’s when I feel truly exercised.”
Her diet
Talking about her diet, Mandira had shared, “When it comes to food, I’ll eat anything vegetarian. I load up on paneer, soya, moong sprouts, eggs, yogurt and almond milk for protein. I enjoy food almost as much as I enjoy working out. I have a massive sweet tooth and the only way to keep a check on that is to give up sweets for a period of time at a stretch. I do this only because, when it comes to sweets, I know no moderation.”
Cheat day
After such a routine, everyone needs a cheat day, and so does Mandira. She had further talked about her cheat day and what she loves to munch on, “Sunday is the day when I commit ‘carbicide’! With dosas, kadi-chawal and toast. I love nuts, makhana, puffed rice, cheese and popcorn. I eat plenty of fruits like kiwi and strawberry, which are full of antioxidants. I love green tea. If there is one unhealthy item on my list, it would have to be the high levels of caffeine in the few cups of coffee I consume every day!”
On the work front, Mandira Bedi will be seen in the upcoming movie Saaho alongside Shraddha Kapoor and Prabhas in the lead roles. Mandira Bedi is best-known for her titular role in television serial Shanti. She has also featured in TV shows like CID, 24 and Kyunki Saas Bhi Kabhi Bahu Thi as well as in the Shah Rukh Khan and Kajol starrer Dilwale Dulhania Le Jayenge.
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